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meet ashley b.

the book

creativity + tech = expansion

be an urban spiritualist

discover ROR²

join US now

introducing our foundation

it’s about self-liberation

create change in your life

a mindset manifesto

urbanspiritualist.us

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urbanspiritualist.us

Sep 21

Prepare for your Reflective Question… 💭 When you are emotionally triggered into suffering, do your automatic responses create desired outcomes? ⚡️Before you go any further, stop and reveal your reflection on this week’s Mindful Minute in the comments below. 🔥PRO TIP: When we practice our ability to visualize our own realities, it soon becomes automatic to begin witnessing ourselves without judgment. When we pair visualization with reflection, the path through our suffering will Reveal itself, leading towards a Release of outdated modes of expression which no longer serve us. ➡️ More About MIN2: The Revealing stage offers us an opportunity to witness our suffering and the ways our programmed behaviors may lean towards that which causes us pain. We use the power of visualization to enhance the lens upon our own programming. We can't be expected to be able to simply drop or put something down that we haven't truly picked up and examined for ourselves. 🗓Join us next week for Session 10! . . . #urbanspiritualistarecoming #creativeworldcitizens #mindfulmintue #howweroar #iamashleyb #creativeexpressions #spiritualinspiration #spiritualitymatters #createyourreality #raisingconsciousness #purposefulliving #ownyourstory #spiritualenlightenment

urbanspiritualist.us

Sep 19

In the modern digital age, we no longer have to be at the mercy of programmed belief systems. 💫😎 . . . #urbanspiritualistarecoming #creativeworldcitizens #howweroar #iamashleyb #creativeexpressions #spiritualinspiration #spiritualitymatters #createyourreality #raisingconsciousness #purposefulliving #ownyourstory #spiritualenlightenment

urbanspiritualist.us

Sep 18

Our Urban Spirit embraces technology’s 📲 influence on our filtered view of reality and its ability to enhance how we discover the meaning of life and our relationship to all that is. In other words? 👇🏼 We can allow technology to aid our spiritual journey and our ability to actively participate in the shaping of our own lives. As creative world citizens, we learn to recognize that when we become truly self-aware and align with our creative potential, we are then able to contribute our thoughts, deeds, and actions towards collective growth… This is how change is co-created. 🤝 A better worldview starts with us… upgrading our mindsets towards our highest potentials. ✨💚 . . . #urbanspiritualistarecoming #creativeworldcitizens #howweroar #iamashleyb #creativeexpressions #citizensoftheworld #globalfamily #spiritualinspiration #spiritualitymatters #createyourreality #raisingconsciousness #purposefulliving An Ashley B. Production Written And Composed By Ashley B. Video By Pexels - Cottonbro, Tima Miroshnichenko, Ron Lach Audio From Adobe Stock-Lo-Fi Hip-Hop 03 By Aleksei Gorobetc

urbanspiritualist.us

Sep 17

Self-awareness is an engaged way of relating to the world around us. 💫 A more sustainable future starts with us putting in the work required to change the way we operate - in relationship to ourselves, one another, and our environments…🌎 . . . #urbanspiritualistarecoming #creativeworldcitizens #howweroar #iamashleyb #creativeexpressions #createyourownreality #subconscious #createyourreality #raisingconsciousness #purposefulliving #radicalselflove #creativewriter

urbanspiritualist.us

Sep 16

The expert attention our lives need must start with us… We must do the work of self-reflection alone. 🙏🏾 In order to be fully empowered to create the change we wish to see in our communities, we have to start with ourselves - and our own inner work. By going within and developing the awareness to recognize our habitual patterns… We can consciously choose new beliefs and behaviors that serve our growth. This is how we begin carving out the way in which we want to participate in the world…🌏 In our own choosing… In our own divine expressions… As the Urban Spiritualists we are. ✨ . . . #urbanspiritualistarecoming #creativeworldcitizens #howweroar #iamashleyb #creativeexpressions #spiritualinspiration #spiritualitymatters #createyourreality #raisingconsciousness #purposefulliving #radicalselflove #creativewriter

urbanspiritualist.us

Sep 15

The ROR2 Software is intended to become an aid to one's personal practice.✨🔥 Our mindset 🧠 training is built upon 4️⃣-points of self-reflection that work with our triggered emotional responses. We use our ability to visualize replacement behaviors and do the work of implementing our designed responses instead of feeding our sense of suffering. Catch up on our Mindful Minute practical practice series, where we meet for one-minute a week to reflect upon our programmed lives creatively. ⚡️ . . . #urbanspiritualistarecoming #creativeworldcitizens #howweroar #iamashleyb #creativeexpressions #createyourownreality #subconscious #createyourreality #raisingconsciousness #purposefulliving #radicalselflove #creativewriter

urbanspiritualist.us

Sep 14

Prepare for your Reflective Question… 💭 When your emotions are triggered into a form of suffering, are the apps that you respond with connected to anger, pride, desire, ignorance, or envy? ➡️Let’s examine our manner of thinking. Visualize 👀 yourself sitting somewhere familiar and having a tea/coffee break. As you sit, internally, you are running apps in the background of your mind or your inner-net (field of awareness). One app is open planning dinner, one app fantasizing about the weekend, and an open app silently building up aggression towards our partner who still hasn't responded to our latest text message. Various apps may be activated in your inner-net during your break. Our task is to learn how to manually turn off, update, and reprogram all the apps that no longer serve our AOS. MIN2 has arrived to help us reprogram our conditioned minds, one minute at a time. ⚡️Before you go any further, stop and reveal your reflection on this week’s Mindful Minute in the comments below. 🔥PRO TIP: The Reveal stage in our 4️⃣-part system is like a personal check-in, offering us an opportunity to recognize how we are relating in the given environment that starts with us visualizing our own habitual behaviors. The Reveal stage kicks off our ability to teach ourselves creative ways to better respond or behave, which will naturally begin to reprogram our AOS. 🗓Join us next week for Session 9! . . . #urbanspiritualistarecoming #creativeworldcitizens #mindfulmintue #howweroar #iamashleyb #creativeexpressions #spiritualinspiration #spiritualitymatters #createyourreality #raisingconsciousness #purposefulliving #ownyourstory #spiritualenlightenment

urbanspiritualist.us

Sep 13

Where creativity meets curiosity, technology leaps forward. 💡🚀 . . . #urbanspiritualistarecoming #creativeworldcitizens #mindfulmintue #howweroar #iamashleyb #creativeexpressions #spiritualinspiration #spiritualitymatters #createyourreality #raisingconsciousness #purposefulliving #ownyourstory #spiritualenlightenment

urbanspiritualist.us

Sep 12

Technology is the universal influencer of our time… It has offered all of us a gateway through which we can interact and expand upon unlimited levels of relative truths and consciousness. 🌎 ✨ Our Urban Spirit embraces technology’s influence on our filtered view of reality… And its ability to enhance how we discover the meaning of life and our relationship to all that is. 🙏🏾 In the modern digital age, we no longer have to be at the mercy of programmed belief systems - including the prescribed practices of our families and communities… When used intentionally, we can allow technology to aid our ability to participate in the shaping of our own lives actively - and the self-discovery of our own spirituality. Tap the link in our bio and watch this week’s full virtual composition video on YouTube 💚 . . . #urbanspiritualistarecoming #creativeworldcitizens #howweroar #iamashleyb #creativeexpressions #spiritualinspiration #spiritualitymatters #createyourreality #raisingconsciousness #purposefulliving #ownyourstory #spiritualenlightenment

urbanspiritualist.us

Sep 11

We learn to examine our filtered views. 🔍👀 ➡️These are the lenses in which we view the world. When we are unaware of our programmed existence, we often join our programmed environments through the filtered views of scarcity verses joining through a sense of abundance. Each way of living ✨effects every relationship that we have. Incorporating a daily mindset practice allows us to begin to take deeper accountability for the ways in which we show up in the world so that our filtered views are not hindered by outdated default settings. Sing up for our virtual streaming guide today, to learn more about US. 📲 . . . #urbanspiritualistarecoming #creativeworldcitizens #howweroar #iamashleyb #creativeexpressions #citizensoftheworld #globalfamily #spiritualinspiration #spiritualitymatters #createyourreality #raisingconsciousness #purposefulliving An Ashley B. Production Written And Composed By Ashley B. Video By: Luna Studios, Adobe Stock, Pexel Videos - Cottonbro, Tima Miroshnichenko, Pavel Danilyuk, Tom Fisk, ANTHONY SHKRABA production, Alena Darmel, ArtHouse Studio, Artem Podrez, Yan Krukov, Julius M Music: Adobe Stock- Epidemic Sound: Come 2gether by Ooyy

urbanspiritualist.us

Sep 10

Greater consciousness starts with US.✊🏾 . . . #urbanspiritualistarecoming #creativeworldcitizens #howweroar #iamashleyb #creativeexpressions #createyourownreality #subconscious #createyourreality #raisingconsciousness #purposefulliving #radicalselflove #creativewriter

urbanspiritualist.us

Sep 9

Accessing your Urban Spirit is about liberating yourself to tap into your unique, individualized expression of your spirituality - whatever that looks like for you. So, how do you express your unique spirituality? Tell us with emojis in the comments! 🎹 🎨 🎭 🏄🏿♀️ ✍🏾 . . . #urbanspiritualistarecoming #creativeworldcitizens #howweroar #iamashleyb #creativeexpressions #spiritualinspiration #spiritualitymatters #createyourreality #raisingconsciousness #purposefulliving #radicalselflove #creativewriter